Why breakfast is important?

 

Why breakfast is important? 

Breakfast is essential for maintaining energy. “Breakfast is responsible for regulating several hormones, as well as cortisol, which peaks in the morning and at night. Among its benefits is the improvement of intestinal transit and formation of fecal bolus.

Participants:

ARTHUR DE SOUZA CRUZ 

FELIPE FERREIRA DOS SANTOS

MANUELLA DE OLIVEIRA ANDRADE 

TALYTA DE FREITAS BARROS 

NATHALLYA BIANCA MENESES RAMOS

7Ano B grupo 2 

Feito por:Nathallya Bianca Meneses Ramos 

Why breakfast is important?

As soon as we wake up, we need "fuel" to get back on track and start a full day of activity.

That's why breakfast, commonly called breakfast, is important. With the harmony between essential nutrients and energy, it offers what our bodies need to work well, ensuring a good mood in the morning and willingness to exercise. And yet, as it improves attention and concentration, it favors your work and studies.

7Ano B grupo 2

Participants:

ARTHUR DE SOUZA CRUZ 

FELIPE FERREIRA DOS SANTOS

MANUELLA DE OLIVEIRA ANDRADE 

TALYTA DE FREITAS BARROS 

NATHALLYA BIANCA MENESES RAMOS

7Ano B grupo 2

Feito por:Felipe Ferreira dos Santos 

      Why is breakfast important?

What makes breakfast healthy? A healthy breakfast should have foods from different groups, such as: wholegrain toast, vegetable cream, juices, fruits, yogurts/dairy drinks or milk, all these foods are good for your health and are very healthy.

Participants:

7Ano B

ARTHUR DE SOUZA CRUZ 

FELIPE FERREIRA DOS SANTOS

MANUELLA DE OLIVEIRA ANDRADE 

TALYTA DE FREITAS BARROS 

NATHALLYA BIANCA MENESES RAMOS

Feito por:Talyta DE FREITAS BARROS 

Why is breakfast important?

A healthy breakfast is essential for good health. It is the main meal Because it is the first of the day and it will give you all the energy for your tasks. Some benefits of a healthy breakfast are that it will stimulate your metabolism, keep your blood glucose balanced, replenish your energy spent during sleep, help you lose weight... A good healthy breakfast consists of proteins (egg, yogurt, cheese, some herbs) and carbohydrates (fruits, whole grains, whole grain breads).

Participants:

7Ano B grupo 2

ARTHUR DE SOUZA CRUZ 

FELIPE FERREIRA DOS SANTOS

MANUELLA DE OLIVEIRA ANDRADE 

TALYTA DE FREITAS BARROS 

NATHALLYA BIANCA MENESES RAMOS

Feito por:MANUELLA DE OLIVEIRA ANDRADE