The importance of healthy breakfast

THE IMPORTANCE OF HEALTHY BREAKFAST

7 ano B

Most people do not eat a healthy breakfast in the morning, Breakfast is essential for our body because it contains essential nutrients and energy, and it offers what our body needs to work well.

A good breakfast represents 20 to 25% of the daily calories and returns the energy that was spent during sleep, it is very important to eat something healthy in the breakfast, because that way you have a healthy life and body.

Names: Lohan, Sabrina e Giovanna 7anoB