🍞🧇☕🥛 Healthy Breakfast 🍞🧇☕🥛
Breakfast is important for everyone and that is why everyone needs to have breakfast.
Breakfast is responsible for regulating various hormones and is the first meal of the day.
The breakfast habit also helps to speed up the body, helping to burn calories, and prevents hunger peaks during the day. In addition, when one is finally going to have a meal, the individual will eat much more and much faster than he normally would, thus favoring weight gain.
While there is no conclusive evidence on exactly what to eat and when, the consensus is to listen to our own bodies and eat when we are hungry. "Breakfast is more important for people who are hungry when they wake up," says Johnstone
participantes:
Heloisa Rodrigues
Joel Isaque
Isabella Farias
Nicolly Machado
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